1. Pendahuluan
Thank you for choosing the SQUATZ 2-in-1 Walking Pad Treadmill with Handlebar & Vibration Plates. This versatile fitness equipment is designed to support both walking and light running, incorporating vibration plate technology for enhanced workouts. Its compact design and quiet operation make it suitable for various home and office environments. This manual provides essential information for safe operation, assembly, maintenance, and troubleshooting.
2. Informasi Keselamatan Penting
Harap baca semua instruksi dengan seksama sebelum menggunakan produk ini. Simpan manual ini untuk referensi di masa mendatang.
- Batas Berat: Jangan melebihi berat pengguna maksimum 264 lbs (120 kg).
- Penempatan: Place the walking pad on a flat, stable surface. Ensure adequate clear space around the unit (at least 2 feet on all sides).
- Kekuatan: Use only the provided power cable. Ensure the power outlet is properly grounded. Unplug the unit when not in use or before cleaning/maintenance.
- Anak-anak dan Hewan Peliharaan: Jauhkan anak-anak dan hewan peliharaan dari area berjalan kaki selama pengoperasian.
- Kondisi Medis: Konsultasikan dengan dokter sebelum memulai program olahraga baru apa pun, terutama jika Anda memiliki kondisi medis yang sudah ada sebelumnya.
- Pemberhentian darurat: Familiarize yourself with the emergency stop function.
- Stang: Always ensure the handlebar is securely locked in place if using it for support.
- Alas kaki: Always wear appropriate athletic footwear when using the walking pad.
- Pemeliharaan: Lakukan perawatan rutin seperti yang dijelaskan dalam manual ini untuk memastikan pengoperasian yang aman.
3. Isi Paket
Verifikasi bahwa semua komponen ada dalam paket:
- SQUATZ 2-in-1 Walking Pad Treadmill
- Pengendali Jarak Jauh
- Minyak Silikon
- L Spanner
- Kunci
- Power Cable with US / Canada Plug
4. Pengaturan
The SQUATZ Walking Pad Treadmill arrives fully assembled. Follow these steps for initial setup:
- Membongkar: Keluarkan alas jalan dari kemasannya dengan hati-hati.
- Penempatan: Position the walking pad on a firm, level surface. Ensure there is at least 2 feet of clear space behind and on both sides of the unit for safety.
- Handlebar (Optional): If using the handlebar, lift it into the upright position and secure it with the locking mechanisms on both sides. Ensure it clicks firmly into place.
- Sambungan Daya: Hubungkan kabel daya ke port daya pada alas berjalan, lalu colokkan ke stopkontak listrik yang memiliki ground.
- Pemeriksaan Awal: Before first use, ensure the running belt is centered and free from any obstructions.
Gambar 4.1: The SQUATZ Walking Pad is compact and can be stored under furniture. Dimensions are approximately 42.5"D x 21.6"W x 4.3"H when folded flat.
5. Petunjuk Pengoperasian
The SQUATZ Walking Pad offers multiple modes and features for your workout.
5.1 Daya Hidup/Mati
- Nyalakan: Plug in the unit and press the power button on the main unit or the remote control. The LED display will illuminate.
- Matikan: Press and hold the power button on the remote or the main unit until the display turns off. Always unplug the unit from the wall when not in use.
5.2 Mode Operasi
Gambar 5.1: The walking pad supports both walking (0.5 MPH min) and running (3.7 MPH max) modes.
- Modus Berjalan: Ideal for low-intensity exercise or use under a desk. Speed range typically starts from 0.5 MPH.
- Mode Menjalankan: For higher intensity workouts. The maximum speed is 3.7 MPH. Ensure the handlebar is in the upright position for added stability during running.
5.3 Vibration Plate Function
The integrated vibration plates can be used for warm-ups, balance training, or light recovery.
Gambar 5.2: The vibration plates offer four adjustable modes: Gentle, Moderate, Strong, and Intense.
- Mengaktifkan Getaran: Use the remote control to activate and adjust the vibration intensity.
- Mode Getaran: There are 4 adjustable vibration modes (Gentle, Moderate, Strong, Intense) to suit your preference.
5.4 LED Display and Remote Control
Gambar 5.3: The LED display tracks time, speed, step count, distance, and vibration mode. The remote control allows for quick adjustments.
- Display LED: The integrated LED panel shows real-time workout data including time, calories burned, speed, and distance. It also indicates the current vibration mode.
- Kontrol Jarak Jauh: Use the remote to power on/off, adjust speed, select preset programs, and control vibration intensity.
- Program Prasetel: The walking pad features 12 preset programs designed to vary speed and intensity for a diverse workout experience. Refer to the remote control guide for program selection.
5.5 Bluetooth and App Integration
Gambar 5.4: Connect your walking pad via Bluetooth to a compatible fitness app for tracking goals and session statistics.
- Konektivitas Bluetooth: The walking pad can connect to compatible fitness applications via Bluetooth.
- Fitur Aplikasi: The app allows you to track your workout goals, view session statistics (distance, time, calories, points), and potentially access additional training programs. Refer to the app's instructions for pairing and usage.
6. Pemeliharaan
Regular maintenance ensures the longevity and safe operation of your SQUATZ Walking Pad.
- Pembersihan:
- Selalu cabut unit sebelum membersihkan.
- Wipe down the walking pad and display with a soft, damp kain. Jangan gunakan pembersih atau pelarut yang bersifat abrasif.
- Keep the area around the motor clean and free of dust.
- Pelumasan Sabuk:
- The running belt requires periodic lubrication with the provided silicone oil to ensure smooth operation and prevent wear.
- Lift the edge of the running belt and apply a small amount of silicone oil evenly to the center of the deck.
- Run the walking pad at a low speed (e.g., 1 MPH) for 5 minutes to distribute the lubricant.
- Frequency of lubrication depends on usage; typically every 3-6 months for moderate use.
- Penyesuaian Sabuk:
- If the running belt shifts to one side or slips, it may need adjustment.
- Use the L spanner and wrench provided to adjust the tension bolts at the rear of the walking pad.
- Turn the bolt clockwise to tighten the belt or move it to the right; turn counter-clockwise to loosen or move it to the left. Make small adjustments (quarter turns) and test.
- Ensure the belt is centered and has proper tension (you should be able to lift the edge of the belt about 2-3 inches in the middle).
- Penyimpanan:
- When not in use, the walking pad can be stored flat under furniture due to its slim profile.
- Ensure the power is off and the unit is unplugged before storing.
Gambar 6.1: The multi-layer running belt is designed for durability and anti-slip performance. Regular lubrication is essential for its upkeep.
7. Penyelesaian masalah
If you encounter issues with your SQUATZ Walking Pad, refer to the table below.
| Masalah | Kemungkinan Penyebab | Larutan |
|---|---|---|
| Alat bantu jalan tidak menyala. | Power cable not connected; power outlet issue; main power switch off. | Ensure power cable is securely plugged into the unit and a working outlet. Check the main power switch on the unit. |
| Sabuk penggerak tergelincir atau berhenti. | Sabuk terlalu longgar; pelumasan tidak cukup; motor kelebihan beban. | Adjust belt tension (see Section 6). Apply silicone oil (see Section 6). Reduce user weight or speed. |
| Running belt shifts to one side. | Masalah penyelarasan sabuk. | Adjust belt alignment using the tension bolts (see Section 6). |
| Kebisingan yang tidak biasa selama pengoperasian. | Lack of lubrication; loose components; foreign object. | Lubricate the belt. Check for loose screws or components. Inspect for any foreign objects under the belt. |
| Kontrol jarak jauh tidak berfungsi. | Dead battery; remote not paired. | Replace remote control battery. Refer to pairing instructions (if applicable, usually automatic). |
Jika masalah berlanjut setelah mencoba solusi ini, silakan hubungi dukungan pelanggan.
8. Spesifikasi
Technical details for the SQUATZ 2-in-1 Walking Pad Treadmill (Model SQWPVH15BK):
- Nomor Model: SQWPVH15BK
- Merek: jongkok
- Dimensi Produk (P x L x T): 42.5" x 21.6" x 41.34" (upright with handlebar)
- Berat Barang: 30.86 pon
- Bahan: Powder Coated Steel, PP
- Kecepatan Maksimum: 3.7 Mil per Jam
- Kecepatan Minimal: 0.5 Mil per Jam
- Motor: 1.0 Horsepower (Brushless, ≤45 dB)
- Rekomendasi Berat Maksimal: 264 pon
- Jumlah Program: 12 Program yang Telah Ditetapkan
- Running Belt Dimensions: Approximately 39.3" x 14.9"
- Fitur Khusus: Adjustable Speed, Foldable Handlebar, Vibration Plates (4 modes), LED Display, Device Holder, Remote Control, Bluetooth Connectivity
- Perakitan yang Diperlukan: Tidak (Tiba dalam keadaan sudah dirakit sepenuhnya)
- Komponen yang Termasuk: Walking Pad Treadmill, Remote Controller, Silicone Oil, L Spanner, Wrench, Power Cable
Gambar 8.1: The walking pad features a 1.0 HP low-noise brushless motor with a speed range of 0.5-3.7 MPH and shock absorption.
9. Garansi dan Dukungan
- Jaminan: This SQUATZ Walking Pad Treadmill comes with a Garansi 1 Tahun Terhitung sejak tanggal pembelian. Garansi ini mencakup cacat produksi dalam penggunaan normal. Garansi ini tidak mencakup kerusakan yang disebabkan oleh penyalahgunaan, kecelakaan, modifikasi tanpa izin, atau perawatan yang tidak tepat.
- Dukungan Pelanggan: For warranty claims, technical assistance, or any questions not covered in this manual, please contact SQUATZ customer support. Refer to the product packaging or the official SQUATZ websitus untuk informasi kontak.
- Sumber Daya Daring: Kunjungi SQUATZ Store on Amazon untuk informasi dan dukungan produk tambahan.