Garmin Forerunner 955 GPS Running Smartwatch User Manual

2.1. Pengaturan Perangkat Awal

1. Mengisi daya Perangkat: Connect the Forerunner 955 to a power source using the provided charging/data cable. Ensure the device is fully charged before first use.
2. Menghidupkan: Tekan dan tahan tombol LAMPU tombol (kiri atas) untuk menghidupkan perangkat.
3. Konfigurasi Awal: Ikuti petunjuk di layar untuk memilih bahasa, format waktu, dan pengaturan dasar lainnya.

2.2. Memasangkan dengan Ponsel Pintar Anda

Untuk memaksimalkan potensi Forerunner 955 Anda, pasangkan dengan aplikasi Garmin Connect di ponsel cerdas Anda.

1. Download Garmin Connect: Download and install the Garmin Connect app from your smartphone's app store.
2. Aktifkan Bluetooth: Pastikan Bluetooth diaktifkan di ponsel cerdas Anda.
3. Open Garmin Connect: Open the app and follow the instructions to add a new device.
4. Mulai Proses Pemasangan pada Jam Tangan: On your Forerunner 955, navigate to the settings menu and select "Phone" > "Pair Phone".
5. Pasangan Lengkap: Konfirmasikan kode pemasangan yang ditampilkan di jam tangan dan ponsel Anda.

Once paired, your watch will sync data with the app and receive smart notifications.

3.1. Tampilan dan Kontrol

The Forerunner 955 features an always-on, full-color display that is easy to read in various lighting conditions. It supports both traditional button controls and a responsive touchscreen for navigation.

• Layar sentuh: Swipe through maps and stats, tap to select options.
• Tombol: Use the physical buttons on the sides for quick access to functions and navigation, especially useful during activities or when the screen is wet.

Gambar 2: Sisi view of the Forerunner 955, highlighting the physical buttons.

4.1. Training and Performance Monitoring

• Kesiapan Pelatihan: Get a score based on your sleep quality, recovery, and training load to determine if it's a good day for an intense workout or a rest day.
  

  Figure 3: Training Status display on Forerunner 955.

• Latihan Harian yang Disarankan: Receive personalized workout recommendations that adapt to your performance and recovery.
  

  Figure 4: Daily Suggested Workout display on Forerunner 955.

• Race Widget: Prepare for your next race with training tips, personalized daily suggested workouts, and completion time predictions based on course details, weather, and performance.
• Daya Lari: Obtain continuous wrist-based measurement of how much power you're applying to the road (requires Running Dynamics Pod or HRM-Pro monitor).
• Triathlon and Multisport Profiles: Easily switch between sports with built-in profiles for various activities, or create custom multisport profiles.
• Status HRV: Gain a deeper understanding of your overall health, recovery, and training performance through heart rate variability while you sleep.
• Real-time Stamina: Track and manage your exertion to help avoid overexerting at the start of your run or bike ride.
• Status Pelatihan: Using indicators like HRV status, recent exercise history, and performance, get insight into your overall effort and know if you're training productively, peaking, or strained.
• Waktu Pemulihan: Understand how long to recover before your next high-effort workout based on your latest training, overall stress, sleep, and daily activities.

4.2. Navigasi dan GPS

• Multi-band GPS and Full-color Mapping: Access multiple global navigation satellite systems and frequencies for improved accuracy. The watch provides full-color, built-in mapping to keep you on track, whether on city streets or trails.
  

  Figure 5: Full-color mapping on Forerunner 955.

• Navigasi Belok-demi-Belok: Follow a course with help from turn-by-turn directions, which notify you of upcoming turns.
• Rute Pulang Pergi: Easily find the best local paths. Enter a desired distance, and the Forerunner 955 will suggest courses that bring you back to your starting point.
• Fitur ClimbPro: Use the ClimbPro ascent planner on downloaded courses to see real-time information on current and upcoming climbs, including gradient, distance, and elevation gain.

4.3. Health and Wellness

• Laporan Pagi: Terima selesaiview of your sleep, recovery, and training outlook as soon as you wake up, alongside HRV status, training readiness, and weather. Customize your report to show preferred information.
• Pemantauan Energi Baterai Tubuh: Track your body's energy levels and get recommendations for activity and rest.
• Improved Sleep Monitoring and Sleep Score: Understand how your body is recovering with detailed sleep stage breakdowns, Pulse Ox2, respiration, and insights for improved sleep quality.

4.4. Connectivity and Convenience

• Phone-Free Music: Store up to 2,000 songs directly on your watch, allowing you to listen to music without your phone (requires premium subscription for some services like Spotify).
• Pemberitahuan pintar: Receive alerts for calls, texts, and app notifications directly on your wrist when paired with a compatible smartphone.

5.1. Daya Tahan Baterai dan Pengisian Daya

The Forerunner 955 offers impressive battery life:

• Up to 15 days in smartwatch mode.
• Up to 42 hours in GPS mode.
• Up to 80 hours in UltraTrac mode.

To charge, connect the device using the included charging/data cable to a USB power source. Regular charging helps maintain battery health.

Gambar 6: Belakang view of the Forerunner 955, showing the charging contacts and optical heart rate sensor.

5.2. Perawatan Umum

• Pembersihan: Bersihkan jam tangan dan talinya secara teratur dengan kain lembut.amp cloth to prevent buildup of sweat and debris.
• Tahan Air: The device is designed for water activities; however, avoid pressing buttons underwater to prevent water ingress. Rinse with fresh water after exposure to chlorinated or salt water.
• Penyimpanan: Simpan perangkat di tempat yang sejuk dan kering saat tidak digunakan.

6.1. Notifications Not Appearing on Watch

If you are not receiving notifications on your Forerunner 955, check the following:

1. Koneksi Bluetooth: Ensure your watch is actively connected to your smartphone via Bluetooth. Check the Bluetooth settings on both devices.
2. Aplikasi Garmin Connect: Verify that the Garmin Connect app is running in the background on your phone.
3. Smartphone Notification Settings:
   • For iOS devices, go to Pengaturan > Notifikasi. Ensure "Show Previews" is set to "Always" or "When Unlocked".
   • For individual apps, ensure "Allow Notifications" is enabled and "Notification Center" is checked under the app's notification settings.
4. Watch Notification Settings: On your Forerunner 955, go to Settings > Phone > Smart Notifications dan pastikan keduanya diaktifkan.

6.2. Perangkat Tidak Merespons

If your device becomes unresponsive, try a soft reset:

• Tekan dan tahan tombol LAMPU button for 15 seconds until the screen turns off.
• Tekan tombol LAMPU button again to restart the device.

7.1. Apa yang ada di dalam kotak

• Garmin Forerunner 955 Smartwatch
• Kabel pengisian daya/data
• Dokumentasi