1. Informasi Keselamatan Penting
Please read this entire manual before assembling or operating the EVOLAND Foldable Exercise Bike. Keep this manual for future reference.
- Konsultasikan dengan dokter Anda sebelum memulai program olahraga apa pun.
- Jauhkan anak-anak dan hewan peliharaan dari peralatan saat digunakan.
- Letakkan sepeda statis di permukaan yang datar dan stabil. Pastikan ada ruang yang cukup di sekitar sepeda.
- Periksa peralatan untuk memastikan tidak ada bagian yang aus atau longgar sebelum digunakan. Jangan gunakan jika rusak.
- Kenakan pakaian olahraga dan alas kaki yang sesuai.
- The maximum user weight for this product is 120 kg (264 pon).
- Adjust the seat and handlebars to a comfortable and safe position before exercising.
- Hentikan latihan segera jika Anda merasa lemas, pusing, atau merasakan nyeri.
2. Isi Paket
Bukalah semua komponen dengan hati-hati dan pastikan Anda telah menerima barang-barang berikut:
- 1 x EVOLAND Foldable Exercise Bike
- 1 x Panduan Pengguna
- Assembly Tools (usually included, refer to the separate assembly guide for specifics)
3. Produk Lebihview & Fitur Utama
The EVOLAND Foldable Exercise Bike (Model X1516) is designed for effective indoor cardio training. Its compact and foldable design makes it ideal for home use, offering a full-body workout with adjustable resistance levels and a clear LCD display.
Gambar 3.1: Lebihview of the EVOLAND Foldable Exercise Bike.
3.1 Desain Lipat
The bike features an 80% space-saving foldable structure, allowing for easy storage when not in use. This design minimizes the space required in your home, making it convenient to exercise anytime, anywhere.
Figure 3.2: The exercise bike in its folded position, demonstrating space-saving storage.
Layar LCD 3.2
An integrated LCD screen provides real-time digital tracking of your workout metrics, including speed, time, distance, and calories burned. This helps you monitor your progress and improve exercise efficiency.
Figure 3.3: The LCD display showing various workout data.
3.3 8 Levels of Magnetic Resistance
The magnetic tension control system offers 8 levels of resistance, allowing you to customize your workout intensity. Adjust the resistance level at any time to suit your fitness goals, from beginner to advanced.
Figure 3.4: The resistance knob for adjusting workout intensity.
3.4 Sturdy and Durable Construction
Constructed with a robust steel frame, this exercise bike features an X-shaped design for stable and safe workouts. It is tested to support a maximum user weight of 120 kg.
Figure 3.5: Stable X-shaped design and anti-slip foot pads for secure use.
3.5 Adjustable Seat
The comfortable, padded seat is adjustable to accommodate various user heights, ensuring an ergonomic and effective workout position.
Figure 3.6: Adjustable seat for personalized comfort.
4. Pengaturan dan Perakitan
The EVOLAND Foldable Exercise Bike is designed for straightforward assembly. Most components are pre-assembled, and the necessary tools are included. For detailed, step-by-step instructions, please refer to the separate assembly guide provided in your package.
Tips Majelis Umum:
- Pastikan semua bagian ada sebelum memulai perakitan.
- Follow the numerical order of steps in the assembly guide.
- Do not overtighten bolts until instructed to do so.
- Cari bantuan jika diperlukan, terutama untuk mengangkat komponen yang lebih berat.
5. Petunjuk Pengoperasian
5.1 Menyesuaikan Tinggi Kursi
Untuk menyesuaikan ketinggian kursi:
- Loosen the adjustment knob located on the seat post.
- Raise or lower the seat to your desired height. Ensure your leg has a slight bend at the knee when the pedal is at its lowest point.
- Tighten the adjustment knob securely to lock the seat in place.
Video 5.1: Demonstration of adjusting the seat height and other features of the EVOLAND exercise bike.
5.2 Menyesuaikan Resistansi
The exercise bike features 8 levels of magnetic resistance. To adjust the resistance:
- Locate the tension control knob on the main frame.
- Turn the knob clockwise to increase resistance (levels 1-8, 'High').
- Turn the knob counter-clockwise to decrease resistance (levels 8-1, 'Low').
Figure 5.2: Resistance levels guide for the tension control knob.
5.3 Menggunakan Layar LCD
The LCD display tracks your workout data. Insert 2 AAA batteries (not included) into the monitor to activate it.
- PEMINDAIAN: Secara otomatis berganti-ganti melalui semua fungsi.
- WAKTU: Menampilkan durasi latihan Anda.
- SPD (Kecepatan): Menunjukkan kecepatan bersepeda Anda saat ini.
- DIST (Jarak): Menampilkan jarak yang ditempuh selama latihan Anda.
- CAL (Kalori): Memperkirakan kalori yang terbakar selama latihan Anda.
Press the red button to cycle through display modes or hold it to reset values.
Figure 5.3: LCD display interface and tracked metrics.
6. Pemeliharaan
Perawatan rutin memastikan umur pakai dan pengoperasian sepeda statis Anda yang aman.
- Pembersihan: Bersihkan sepeda dengan iklanamp Lap dengan kain setelah setiap penggunaan untuk menghilangkan keringat dan debu. Hindari pembersih abrasif.
- Inspeksi: Periksa kekencangan semua baut, mur, dan bagian yang bergerak secara berkala. Kencangkan pengencang yang longgar.
- Penyimpanan: When not in use, fold the bike and store it in a dry, cool place away from direct sunlight and moisture.
7. Penyelesaian masalah
If you encounter any issues with your EVOLAND exercise bike, refer to the following common problems and solutions:
| Masalah | Kemungkinan Penyebab | Larutan |
|---|---|---|
| Suara derit atau gesekan selama pengoperasian | Loose bolts or components; internal friction. | Check and tighten all visible bolts and nuts. Ensure the bike is on a level surface. If noise persists, contact customer support. |
| Layar LCD tidak berfungsi | Baterai habis atau terpasang tidak benar; koneksi longgar. | Replace batteries (2 AAA). Ensure batteries are inserted with correct polarity. Check the connection cable to the monitor. |
| Resistensi tidak berubah | Tension cable issue; resistance mechanism fault. | Ensure the tension control knob is properly engaged. Check if the resistance cable is securely connected. Contact customer support if the issue persists. |
If you experience any issues not listed here, or if the suggested solutions do not resolve the problem, please contact EVOLAND customer support.
8. Spesifikasi
- Nomor Model: X1516
- Bahan: Baja Paduan
- Warna: Hitam/Putih
- Mekanisme Perlawanan: Magnetik
- Jumlah Level Resistensi: 8
- Sistem Penggerak: Sabuk
- Sumber Daya: Ditenagai Baterai (untuk layar LCD)
- Baterai yang Diperlukan: 2 AAA (tidak termasuk)
- Dimensi Produk (P x L x T): 87.5 x 39 x 21.5 cm (34.4 x 15.4 x 8.5 inci)
- Berat Barang: 14.3 Kilogram (31.5 lbs)
- Rekomendasi Berat Maksimal: 120 Kilogram (264 lbs)
- Fitur Khusus: Dapat dilipat
- Penggunaan yang Direkomendasikan: Dalam
- Kisaran Usia: Dewasa
9. Garansi dan Dukungan
EVOLAND products are manufactured to high-quality standards. For warranty information, product support, or to report any issues, please contact EVOLAND customer service through the retailer where you purchased the product or visit the official EVOLAND weblokasi.
Please have your model number (X1516) and purchase date ready when contacting support.
